We are delighted to welcome you to The Taste of Wellness. The cookery retreat to support your total wellbeing.
To have nourishing, full flavour food that comes simply
…without compromise.

delicious ~ plant-based ~ nourishing
The Taste of Wellness
Holistic Cookery Retreat
2nd – 5th December 2022
Luxury house in the Mendip Hills

Your opportunity to reset, recharge, detox, relax and create a new way of treating your body and self.

Together we will create a range of delicious meals that you’ll easily be able to make at home to enjoy. From breakfast and brunch to snacks and dinners.

We’ll deep-dive into the science of the gut microbiome, how food impacts our mood as well as how to reduce inflammation, avoid leaky gut, improve our sleep and support our total wellbeing.

You will leave fully able to create a nourished life with deep wellbeing.

All plant based
All gluten free
All nourishing
All delicious

We invite you to join us for a delicious long retreat weekend of creation and discovery.

You will leave with confidence to create delicious meals that give your body full flavour and full nourishment.

Cookery

We will be drawing from a plentiful pantry of fresh, seasonal and local produce and an abundant store cupboard in our cookery sessions.

– Try the best of plant-based & seasonal ingredients
– Vegetable preparation and knife skills
– Delicious dinners
– Vibrant salads
– Flavour balancing
– Dips & dressings
– Sugar-free sweets

You will learn the foundations for bringing plant-based modern world cuisine into your daily life with tips and tricks for making delicious nutritious food straightforward and easy.

Nutrition & Wellness

We will deep dive and tune in to what happens in our brain, blood and gut when we eat different foods. Together we will develop a compassionate relationship with food, our bodies and our choices.

– Gut microbiome reset and leaky gut repair
– Sugar, Mood and reducing cravings
– Reducing inflammation and ageing well
– Healthy weightloss that feels great
– Connection with your body
– Empowering our relationship with food

You will learn how to rebalance your gut microbiome, to support your happy mood, energy levels and quality sleep. We will create a relationship with food and your body that you love and that loves you back!

Join Us
Arrive 2pm Friday 2nd December 2022
Depart 1pm Monday 5th December 2022

Your Retreat Includes
All meals from Friday evening until Monday brunch
*
A private room in a luxurious retreat house
*
Hot tub, expansive garden, fire pit
*
Tailored support for your taste, preferences and dietary requirements
*
Opportunity to arrange massage, reflexology
& 1-1 Wellness coaching

Pricing
We don’t want anything to stand between you and a full-flavour life so instalment plans are possible.

Non-residential cookery retreat £500
1 place remaining
Join us each day from 10am – 8pm
*
Single occupancy double room
Full, No places remaining
*
King size for two sharing a room
Full, no places remaining
*
Deposit to confirm your place: £200

Would you like to join or know more about this retreat?

Use the Contact Form or the details below to get in touch.

Elle at Eat For Health UK
07562 716 908 eatforhealthuk@gmail.com http://www.eatforhealthuk.com

Amber at Little Acre Kitchen
07961 050 503 thelittleacrekitchen@gmail.com http://www.thelittleacrekitchen.com